“You should focus your efforts on lifting progressively heavier weights with perfect form. “If you’re a new lifter, a weight belt is probably completely unnecessary,” he continues. Belts are a great tool, but like all tools, they need to be used properly, and for the right job. “Many arguments against their validity do hold water, but most of them focus on the wrong factors. “Although many people argue that weightlifting belts are a crutch at best and useless at worse, their usage has stood the test of time,” says MH’s Fitness Editor Andrew Tracey. A significant majority within the strongman community, however, disagree, with many of its athletes swearing by the benefits of the belt. ![]() Some feel that they actually weaken your core and lower back, while others believe it's a form of “cheating” is another. There are certainly a few myths and misconceptions about weightlifting belts. Moreover, do they justify the hefty price tag? Frankly, it depends who you ask. Remember, if you are suffering from a bad back or any muscular imbalances, then this needs to be addressed before you start lifting big. Instead, by creating a little intra-abdominal and thoracic pressure, a good weightlifting will help you stay more stable throughout the lift. ![]() Weightlifting belts aren't built to help mask the core strength that you are lacking – that would be a recipe for disaster. Some would argue that if you're lifting that heavy, then you should have a core that's able to withstand such pressures, but that kind of misses the point. Weightlifting belts are designed to help provide support around your lower back when performing numerous heavy lifting exercises, such as: deadlifts, overhead presses, squats and clean-and-jerks.
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